Semaine 1

Les Semaines seront publier à mesure que le challenge avancera.

Upper

A1: Flat Floor DB Press

Repitition

4-0-1-1

Tempo

4x12

Upper

A2: One Arms Band Row

Repitition

4-0-1-1

Tempo

4x12

Upper

B1: Arnold Press

Repitition

4-0-1-0

Tempo

4x15

Upper

B2: Inverse Fly

Repitition

4-0-1-1

Tempo

4x15

Upper

C1: Bicep Curl

Repitition

4-0-1-0

Tempo

4x20

Upper

C2: Tricep Behind The Neck Extension

Repitition

4-0-1-0

Tempo

4x20

Lower

A1: Split Squat

Repitition

4-0-1-1

Tempo

4x12

Lower

A2: Lying Legs Curl With Band

Repitition

4-0-1-1

Tempo

4x12

Lower

B1: Goblet Squat

Repitition

4-0-1-0

Tempo

4x15

Lower

B2: Romanian DeadLift

Repitition

5-0-1-0

Tempo

4x15

Lower

C1: Walking Lunge

Repitition

4-0-1-0

Tempo

4x20

Lower

C2: Jump Squat

Repitition

-

Tempo

4x20